Eat dried hibiscus flowers as a snack, sprinkle them onto your favorite meal

to give it some added flavor or add them to your fruit salad.

They have a tart, almost cranberry-like flavor and feel surprising fleshy in texture.

Sugar added

Health benefits:

• Good source of antioxidant
• Rich of Vitamin C
• Cures cold
• Boosts energy and immunity
• Maintains fluid balance
• Speeds up metabolism
• Lowers levels of cholesterol
• Maintains body temperature
• Kidney stone remedy & diuretic
• Blood pressure improver
• Liver protective
• Can help prevent bladder infections and constipation, also indigestion
• Anti – cancer
• Slows ageing
• Hair and scalp treatment, stops hair fall
• Darkens hair colour & it is natural remedy against greying hair
• Cures acne
• Relieves headache
• Heals wounds and boils
• Calms hot flashes through hormonal period of menopause